Change the face of Men's Health

Delight Dzangare

HARARE - Dr. Mathias Mabvuure Mukona, a distinguished medical doctor and specialist ophthalmologist practicing in Zimbabwe under both the Ministry of Defence and the Ministry of Health and Child Care, is breaking barriers in a society where traditional masculinity often equates vulnerability with weakness. Widely recognized for his philanthropic contributions to sight restoration through community-based cataract outreach programs, Dr. Mukona is now turning his attention to a different kind of vision - redefining the way men approach their health.

His message is clear: true strength lies in seeking help, speaking up, and prioritizing wellbeing.

"Changing the face of men's health means encouraging men to be open, proactive, and unashamed about their physical and mental wellbeing," says Dr. Mukona. "Personally, it's about redefining strength not as silence or endurance of pain, but as courage to seek help, to speak up, and to take preventive health seriously."

In Zimbabwe, men face significant health challenges, including cardiovascular diseases, prostate and testicular cancers, diabetes, and mental health struggles. Many of these are preventable through lifestyle changes and early detection. Yet cultural expectations of masculinity often discourage men from seeking care.

"Cultural expectations of masculinity often equate vulnerability with weakness," explains Dr. Mukona. "Many men fear appearing 'soft' or 'less manly.' Others minimize symptoms, are too busy, or believe 'it will pass.'"

Dr. Mukona emphasizes the importance of normalizing open conversations about emotions and therapy. "Society can normalize open conversations about emotions and therapy. Media, schools, churches, and workplaces should feature men who share their mental health journeys."

Lifestyle changes can significantly reduce health risks. "A balanced diet, regular exercise, adequate sleep, and limiting alcohol or tobacco use significantly reduce the risk of chronic disease and improve mental health," says Dr. Mukona.

Workplaces and families can play a supportive role. "Workplaces can offer annual health check-ups, create safe spaces for dialogue, and encourage work-life balance," Dr. Mukona advises. "Women and families can encourage regular check-ups, promote healthy eating, and create a judgment-free environment for emotional expression."

Dr. Mukona's message resonates with the need for change. "Start early. Prioritize preventive health - regular check-ups, balanced nutrition, fitness, and emotional wellbeing. Build habits that protect your future self: talk about your struggles, learn to rest without guilt, choose friends who encourage healthy living. Remember: strength is not silence, it's self-care and responsibility."

By redefining strength and promoting proactive health, Dr. Mukona is making a difference in Zimbabwe, one conversation at a time.