Breaking the Silence: Men’s Mental Health Takes Center Stage

Bhekie Bhekie

As November unfolds the blue month shines a spotlight on men’s mental health, with the theme "Changing the Face of Men’s Health." 

The campaign is tackling critical issues like mental health, prostate cancer and testicular cancer, urging men to break the silence and prioritize their well-being.

Renowned psychologist Daniel Tarisai shared his insights on why men often struggle to open up. “The major cause is the issue of traditional masculinity narratives that men ought to be strong against any adversity.

“Expression of emotions is viewed as being weak. Boys are socialized not to cry from an early age and they grow up with that mentality,” he stressed.

Societal pressure can lead to a devastating consequence hence men keeping their issues to themselves rather than seeking help.

Tarisai highlighted the need for men to speak out, emphasizing that expressing emotions is a sign of strength, not weakness. “As men, it doesn’t mean we are weak when we express ourselves. Just like every other human being, we hurt, we are not immune to pain," he added passionately.

Further noting leaving no stone unturned he pointed out the imbalance in resources, noting that

 “there are many women’s movements than those of men, as well as laws that support the girl child. 

"Focus has been on the girl child, neglecting the boy child,” lamented renowned psychologist Tarisai.

He urged to promote healthy masculinity, encouraging emotional expression and vulnerability as strengths, not weaknesses.

By redefining what it means to be a man, he broke down the barriers that prevent men from seeking help.

Suggesting, safe spaces support groups and forums where men feel comfortable sharing their feelings without judgment.

"This could be through online platforms, community centers, or support groups led by trained professionals," he expressed.

He further emphasized on the dire need for a balanced support system. Suggesting resources are made available for both men and women, addressing specific needs and challenges. 

"This might involve advocating for more funding or resources for men’s mental health initiatives,

"By working together, we can create a culture where men feel empowered to prioritize their mental health and well-being," passionately laying his cards on the table no holds barred.

The "Changing the Face of Men’s Health" campaign is a step in the right direction, but there’s still much work to be done.

Let us join the  conversation and help change the face of men’s health!